TALK Therapy

Your road to a more integrated, joyful version of yourself begins here

Ready to take your next step into expansion?

Individual Therapy

I draw heavily from cognitive, behavioral and post-modern theories, with an emphasis on both practical tools as well as attention to deeper wounds and emotions. While our work together will be challenging, in the end it is most definitely worth it, because you get a chance to find out just how powerful you are (hint: it’s A LOT).  I approach therapy with a social justice lens, and support folks from all backgrounds, identities and lifestyle choices. 

  • Anxiety and anxiety-related disorders

  • Alcohol addiction and misuse

  • Disordered eating and body image issues

  • Trauma and PTSD

  • Relationship Issues

  • Identity and self-worth

  • Life Transitions

Specialties

How we get there

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Parts Work (i.e. Internal Family Systems)

  • Somatic body awareness

  • Mindfulness-based therapy

  • Yoga philosophy

couples Therapy

Relationships can be hard and take a lot of work to maintain. I am here to help.  

Often conflict gets in the way of our ability to show up for our partners, and protection gets in the way of the connection we seek and desire. Together, we’ll focus on developing new, healthy ways to manage conflict and deepen connection for fulfillment in your relationship.

Specialties

  • Communication

  • Co-Parenting

  • Infidelity

  • Intimacy Incongruency

  • Pre-Marital Counseling

How we get there

  • Emotionally Focused Therapy (EFT)

  • Gottman Method

  • Family Systems Theory

  • Non-Violent Communication (NVC)

Ready to take your next step into expansion?

group Therapy

Beyond intensive treatment models, group therapy is highly under-utilized IMHO. 

Group therapy is a beautiful way to seek comfort in the presence of others who can look you in the eye and say “me too”.  I intermittently offer group therapy focused on a variety of topics including body image, sexuality, substance misuse support, trauma and relationship support.