Resources
Disordered Eating/Body Image/Toxic Diet Culture
Books
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Intuitive Eating
DN Evelyn Tribole, MS & RDN Elyse Resch, MS
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Health At Every Size
Linda Bacon
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The Body Is Not an Apology: The Power of Radical Self-Love
Sonya Renee Taylor
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What We Don't Talk About When We Talk About Fat
Aubrey Gordon
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Life Without Ed
Jenni Schaefer & Thom Rutledge
Alcohol & Addiction
Books
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This Naked Mind
Annie Grace & Penguin Audio
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Quit Like a Woman
Holly Whitaker & Random House Audio
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Refuge Recovery
Noah Levine
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Integral Recovery
John Dupuy
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In the Realm of Hungry Ghosts
MD Gabor Maté & Peter A. Levine Ph.D.
Relationships
Books
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The Seven Principles for Making Marriage Work
John Gottman PhD & Nan Silver
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Hold Me Tight
Dr. Sue Johnson Ed
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Attached
Amir Levine & Rachel Heller
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Adult Children of Emotionally Immature Parents
Lindsay C. Gibson
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Nonviolent Communication: A Language of Life
Marshall B. Rosenberg PhD & Deepak Chopra
Mindfulness & Spirituality
Books
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Wherever You Go, There You Are
Jon Kabat-Zinn
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When Things Fall Apart
Pema Chodron
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A New Earth
Eckhart Tolle
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The Art of Happiness
Dalai Lama
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The Four Agreements
Don Miguel Ruiz
other Resources
Psychedelics
Books
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The Psychedelic Experience
Timothy Leary, Richard Alpert & Ralph Metzner
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LSD My Problem Child
Albert Hofmann PhD
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The Doors of Perception and Heaven and Hell
Aldous Huxley
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The Psychedelic Explorer's Guide
James Fadiman
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How to Change Your Mind
Michael Pollan
women
Books
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Untamed
Glennon Doyle
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Come As You Are
Emily Nagoski Ph.D.
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Girls & Sex
Peggy Orenstein
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Bad Feminist
Roxane Gay
trauma
Books
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The Body Keeps the Score
Bessel van der Kolk M.D.
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The Myth of Normal
Gabor Maté MD & Daniel Maté
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Boy Who Was Raised as a Dog
Bruce D. Perry
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Waking the Tiger
Peter A. Levine & Ann Frederick